It is essential. Close the eyes, pose a hand on your chest and the other on your diaphragm, inspire
deeply by the nose, then expire slowly, while controlling. Repeat several times this gesture
anti-stress right before the crucial moment.
7 - And go for it!
deeply by the nose, then expire slowly, while controlling. Repeat several times this gesture
anti-stress right before the crucial moment.
7 - And go for it!
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